Best 20 Minutes Training To Stay In Shape Without Equipment

Exercise Routine Without Equipment

Yes, Parkour is a very nice way of staying at shape, the improvements in different techniques will force you to gain muscle and speed but, sometimes you don't have the space or time to do it, so in order to stay training even those days I recommend this easy training not equipment required.

Is really easy but incredibly effective! In fact is the routine that marine forces uses when in field!
Maybe simple but if you are just starting, you may have troubles completing the session, if that's the case I recommend to take it easy and do as you can until you can't finally complete it without troubles.

Of course, don't forget to warm a little before start and stretch after finished. If you want to do it every day  you can do it twice in a day, once in the morning and once in the afternoon.

You should do all sets twice with a little 2 minutes rest in the middle. Lest digg on it! Click to Zoom!

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1. Kangoo Jumps.

 

2.Chest.

3.Elevation with heels.

 

4. Kangoo Jumps.

 

5. Swimming.

 

6. Stretch.

7.Higher Kangoo Jumps.

8.Push ups.

9.Half Push Down.

10. Final Vertical Jump.

11.Shoulder Rotation.

 

12.Atomic Contraction.

 

13.Hip Rotation.

 

14. Swimming Kick.

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It should take about 20 minutes to complete all sets, as and I said before, don't forget to stretch a little after complete the session. Hope you enjoy this routine and if you want to check out the source of this training check it out HERE.

If you have any doubts please comment, and if you like this post don't forget to share it! See you next time.

Fox out.