Parkour For Beginners - Learn Parkour Watching Videos : Rolling

Learn Parkour Basic Moves : Rolling

Rolling is a basic move to absorb the impact of the fall by using a fluid move stead of a rough landing.
To master this move you need a lot of training and a deep understanding of how it works, so the important thing here is to fall with your hand in front of you, then fall with your shoulder and make sure the hips goes above your head and not by the side, so like Master Bruce Lee said "Be Water My Friend".


Learn Watching Videos

You can also learn a lot from watching others doing the moves, and this is a painless way to learn so I made this videos focusing in different moves, where you can see, in this case, rolling after rolling in different speeds so you can watch exactly how they performs the move. Hope you like it, and if it does please don't forget to comment, share and subscribe for more!.

Parkour For Beginners - Learn Parkour Watching Videos

 Rolling

This footage is made with scenes from "People In Motion", a great Parkour Documentary I totally recommend ! If you haven't see it yet check it out in YouTube! You won't regret it! ;)

More videos:

Watch Learn Parkour  Moves Watching Videos : Climb Up
Watch Learn Parkour  Moves Watching Videos : Precision Jump

Watch Learn Parkour  Moves Watching Videos : Simple Vault
Watch Learn Parkour  Moves Watching Videos : Kong Vault

Back To:

Learn Parkour Basic Moves I                 
Learn Parkour Basic Moves II