Showing posts with label how to dunk. Show all posts
Showing posts with label how to dunk. Show all posts

Sunday, March 30, 2014

Learn Parkour II Basic Parkour moves ( Parkour Training Level Beginner )

You Can Learn Your Own Way


One of the things I like the most about Parkour is that you can learn by your self the way you want and so you grow! But if you are just starting and you are not sure about which moves try first, here is the second part of "Learn Parkour I Basic Parkour Moves" (Level Beginner). 

Learn Parkour Basic Moves


I.Jumping.

Tip: Always lead with one feet ahead the other and start running right aftr landing



II.The underbar.


Tip: you should try first practicing this move without running.


III.The Cat Leap.


Tip: for this move you need both strength and confident, but with a little training you will get it, one you can easily perform this move from near increase the distance and then try running.

IV. Dropping and landing.


Tip: by landing with your heels it becomes harder to absorb the impact of the fall so try not to do that.


V. Balancing.


Tip: most people is believe this is a move that required a lot of mental strength, especially when in the high, so keep it easy at first.


With this Basics but awesome moves you can start developing your own unique style, so master this moves and stay in touch to learn more on the next post! Hope you enjoy this post and if you like it, please comment ans share.




Tuesday, March 25, 2014

How To Jump Higher? The Jump Manual Review

How Can The Jump Manual Help You?

 Who is Jacob Hiller? Jacob Hiller has been involved in vertical jump training for over 10 years.  Jacob developed The Jump Manual, a concise guide to comprehensive vertical jump training.  He has trained and consulted athletes and coaches  from high school, college, NBA to international Olympic athletes.    After achieving a 44 inch vertical for himself, Hiller developed methods to systematically exceed 40 inches in vertical jump abilty by implementing his multi-faceted explosion training.


Where is Jacob Hiller now? Jacob is currently on tour coaching and speaking about his training methods and has already visited 22 countries, and trained in 4 different languages.
How did Jump Manual get started? Jacob began using The Jump Manual in 2004 to personally train athletes.  Many students were producing gains quickly, and some students gained more than 20 inches on their running vertical leap.  Jacob was encouraged publishing the manual as local buzz increased about the training and local athletes witnessed the results.  The Jump Manual has been available online since February 08 and is attracting a significant user base.  Testimonials and thank you emails are received almost daily.


What’s next? It is Jacob’s mission to change the face of vertical jump training so that every dedicated athlete can have access to effective, and safe vertical jump training to the extent that any athlete can reach their maximum explosion potential (MEP).  Jacob supports further research for safer and more effective training methods, and has been recognized by many athletes and coaches internationally as an authority on vertical jump training.
Hiller is currently making investments into explosive exercise research using state of the art equipment.  He is now able to get more data on the human movement and the effects of exercises than ever before and use it to perfect his methods.

      >>>Learn More<<<